Mental Health in the Time of COVID-19

As someone who has dealt with homeless twice before already, the very thought of unemployment has always been a major anxiety trigger for me. So I’ve become the kind of person that needs to have some sense of financial stability and control in order to hold my fears and anxiety in check. Financially, I am in a better place than how things were with my family back when I was a kid, however, like most people I know living in NYC, I still live paycheck to paycheck, which isn’t the most stress-reducing situation. Just missing one paycheck results in a financial setback that will take months to recover from.

So when I got the news in April that I was furloughed, I broke down and had one of the worst panic attacks ever. My mother, who is getting through lockdown along with me, didn’t know how to help but she tried her best to calm me down, embracing me until I stopped crying, shaking and hyperventilating. (My mother has never experienced me having a panic or anxiety attack firsthand and I know this scared her but I appreciate that this is how she chose to handle the situation in that moment because I managed to recover much faster than I would have otherwise.) I was unconsolable for days. I was angry at all those “we’re in this together” messages circulating everywhere. Yes, we’re facing the same storm that is COVID-19, BUT we’re all experiencing different journeys because we’re on different ships. Some of us aren’t even on ships at all, just doing the best with our inflatable life raft, if that.

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‘Tis the Season to… Manage Holiday Anxiety

Its no secret that once October rolls around I get on a holiday high. Yes, Halloween marks the start of the holiday season for me. Call me weird if you must, haha. Typically the holiday season for me is spent cleaning, reorganizing, shopping and decorating with some commitments with friends and family sprinkled into my already busy work schedule. It’s a lot! So you can see why I honestly I roll my eyes when I see articles about “How to Have a Stress and Anxiety-free Holiday” that are published once the season begins because realistically there really is no such thing. The best thing you can do is manage it so it doesn’t affect you as much. Which is why I decided to take some time to share 5 tips for managing holiday anxiety. I hope that it is helpful to those who may be struggling like I am right now.

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